So often, we emphasize the importance of “will power.” If only we could mobilize our will and focus on our goal, then surely we could achieve it. And yet, how often do we self-sabotage? Have you ever gone a new diet or exercise plan, only to give up within days of starting? Have you vowed to give up sugar, coffee, alcohol, or processed food, but the second you feel stressed or overwhelmed you reach for the chocolate chip cookie or the glass of red wine?

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